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Pumpkin seeds, also known as pepitas, are crunchy, protein-rich edible seeds loaded with magnesium, zinc, antioxidants, and omega fatty acids. They are an excellent natural snack option for heart health, better sleep, bone strength, and weight management. Pumpkin seeds are versatile—can be consumed raw, roasted, or added to smoothies, cereals, granola, or bakery items. Rich in plant-based protein and fiber, they help in improving digestion and keeping you full longer. These seeds are hygienically processed, preservative-free, and suitable for keto, vegan, and diabetic-friendly diets. A healthy alternative to fried and junk snacks.